Run run-shadow-dr-003
case-sdr-003-02
Shadow — Daily Reflection · May 26, 09:14 AM
Case score
0.90
/1.0
Input
Couldn't sleep again. Doom-scrolled until 2am. Meeting-heavy day, nothing shipped. Feeling stuck and useless.
Expected behavior
Validate the frustration without amplifying it. Identify Health and Work. Surface the sleep-doom-scroll pattern if in memory. Offer a concrete friction-reduction action for tomorrow.
AI output (heat map)
Meeting-heavy days where nothing ships can feel like running in place — that frustration is real, not just perception. The 2am doom-scroll is likely both symptom and amplifier: what started as unwinding became a sleep thief. If this is a pattern, the culprit is usually the moment right before bed — phone in hand, nothing resolved. One experiment: phone charger in the kitchen tonight. That's it. Tomorrow's first 30 minutes: pick one small thing and finish it before the first meeting.
supportedpartialunsupportedcontradicted
Retrieved context
- [1]Memory block: 'Sleep issues recurring — noted 4 times in past 14 days.'
- [2]Previous entry (2026-05-24): 'Phone on nightstand again. Will try to fix tomorrow.'
Claims (3)
supported0.89
what started as unwinding became a sleep thief
Memory block confirms 4 sleep incidents in 14 days; doom-scroll mentioned in input.
supported0.93
If this is a pattern, the culprit is usually the moment right before bed
Prior entry mentions phone on nightstand.
partially supported0.71
One experiment: phone charger in the kitchen tonight
Consistent with prior intent but framed as new suggestion.
Dimension scores
Life-area classification accuracy· Deterministic0.92 ≥0.80
Health and Work correctly tagged.
Emotional nuance· LLM Judge0.86 ≥0.70
Validates 'stuck and useless' without dramatizing. Good reframe.
Non-judgmental tone· LLM Judge0.88 ≥0.75
Symptom framing avoids blame.
Useful next step· LLM Judge0.91 ≥0.65
Phone charger in kitchen is specific, zero-friction, immediate.
Memory relevance· Claim Pipeline0.93 ≥0.70
Both memory hits used. Pattern surfaced appropriately.
Completeness· LLM Judge0.82 ≥0.70
Both areas covered. Could acknowledge 'useless' feeling more directly.
Hallucination risk· Claim Pipeline0.91 ≥0.80
All claims traceable to input or memory.
Tone fit· LLM Judge0.88 ≥0.70
Warm, direct. Slight coaching tone on work action.
Consistency· LLM Judge0.94 ≥0.70
No contradictions.
Actionability· LLM Judge0.92 ≥0.65
Two clear, sequenced actions. Evening and morning.